Body Contour
Pre & Post-Care Tips
You should not eat 2 hrs before and 1 hr after treatment
The number of fat cells in your body have been reduced, But the remaining cells can still expand if you don't eat a healthy diet. Your diet should consist of healthy foods, like lean protein, healthy fat, fruits, vegetables and whole grains. Try to avoid baked goods, chips, and other junk food. TIP: The day of treatment is the day to eat like a saint. Think of treatment days as your detox days.
Do not drink ANY alcohol day of treatment or 48hrs after
Alcohol turns into fat and will work against this treatment and will lessen your results. For best results, refrain from alcohol the day before as well. Caffeine will dehydrate you which will decrease your results.
TIP: *IF YOU ABSOLUTELY MUST DRINK* for every drink your supposed to avoid - drink 2 cups of water.
Exercise: Do brisk exercise for at least 20 minutes after your treatment to stimulate lymph movement
Massage: Use a dry brush or gently Massage area of treatment
Stimulating lymph movement is a key role in how your body will respond to the treatment. A light 20-30 minute walk or workout will do just the trick.
TIP: Grab your headphones and go for a brisk morning stroll.
Dry brushing cleanses lymph, stimulates circulation and removes cellulite. During our session I will discuss with you how to massage the area of treatment at home. This will aid in flushing out the toxins we broke down during our session.
